LifeGoals · AI fitness coach
An AI coach for your training day.
Sometimes you need an exercise explanation; sometimes you need an idea for your next meal. The LifeGoals AI coach connects workout and nutrition conversations with available context from your app, such as your active plan and the daily values you have logged.
Plans and availability
Start with a specific question
Understand an exercise
Discuss an exercise or a change to your workout plan. From the exercise details, you can ask the coach a question that includes the selected exercise as context.
Adapt training to your day
Explain how much time you have and what you want to change. Try: “I have less time today. Which exercises in my plan can I prioritise?”
Discuss meals and nutrition values
Ask a question about your food or request a suggested meal entry. If exact amounts are missing, the coach may propose estimated portions and nutrition values for you to review.
Review suggestions with your context
The coach can take your active workout plan and available daily values into account. Tell it what matters to you and what has changed. Check suggested meals and amounts before saving them. AI responses can contain errors and do not replace individual medical advice.
Do I need Plus to use the AI coach?
Free also includes a limited allowance of Coach messages. Plus and Plus Family are planned with a wider range of features. The plan comparison explains the limits and current availability.
More from the LifeGoals app
LifeGoals on your smartphone
LifeGoals hasn’t launched yet. You’ll find the download here when the app is released.
Coming soon